6/26/2023 0 Comments Smarty pants multivitamin![]() ![]() It’s important to remember that multivitamins are meant to supplement a healthy diet and not replace one. Bottles should be dark or completely blocked from sunlight to prevent potential damage.” Manaker adds, “Multivitamins should also be free from fillers and be third-party verified to ensure that you are getting what you pay for. Multivitamins typically contain essential vitamins and minerals however, some multivitamins also contain additional herbs, probiotics, enzymes, and antioxidants, many of which have little to no evidence to support use-and may or may not be safe choices for you. ![]() Additionally, taking multivitamins designed for specific stages of life that require increased vitamin and mineral needs may be beneficial, such as before and during pregnancy. If you follow a restrictive diet, eliminate entire food groups, have a diagnosed deficiency, have a medical condition, or take medications that interfere with nutrient absorption, you may want to consider a multivitamin. “Some people take a multivitamin as a safety net, but doing so may result in over-supplementing certain nutrients,” says Lauren Manaker, MS, RDN, LDN, CLEC, CPT. For healthy adults eating a well-balanced and varied diet, it’s unlikely that a multivitamin provides many benefits, and there can be potential downsides. Food is the preferred source of nutrients, but if you are unable to meet your vitamin and mineral needs through food alone, multivitamins can be helpful to fill in the gaps.
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